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Home / Posts tagged “training-tips”

training-tips

Sore After Hiking? Why Day 2 Hurts More Than Day 1

October 5, 2026 October 1, 2026

What We Learned About Mountain Fitness on Baker and Rainier

October 1, 2026 October 1, 2026
Hiker with a loaded backpack climbing a steep mountain trail, the kind of terrain you can't just hike into shape for

You Can’t Just “Hike Into Shape.” Here Are the 4 Muscle Systems Your Trek Will Test.

August 10, 2026 October 1, 2026

Strong Legs Spend Less: What Leg Strength Does on a Long Mountain Day

August 3, 2026 October 2, 2026
Stairmaster vs incline treadmill: close-up of a person's feet in white sneakers climbing a Stairmaster in a gym, with the article title overlaid

Stairmaster vs Incline Treadmill vs Real Hills: What Actually Gets You Trail Ready?

July 22, 2026 October 1, 2026

Trekking in Your 50s and Beyond: What Changes, What Doesn’t, and What Actually Matters

July 22, 2026 August 15, 2026

Training for Altitude When You Live at Sea Level: The Honest Guide

July 22, 2026 October 2, 2026

Am I Fit Enough for My Trek? An Honest Self-Check

July 18, 2026 October 2, 2026

Why Rucking is the Ultimate Training Tool

August 18, 2024 August 22, 2026

Why ‘Just Hike More’ Isn’t Enough: The Complete Training Guide

May 28, 2024 October 1, 2026

What Altitude Does to Your Body: A Trekker’s Guide

April 8, 2024 October 2, 2026
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